Dear Dr. Phil,
I have listened to all 10 of the Living by Design podcasts. I have started to listen to the series again to try and gain more understanding. The problem I am running into is I have bipolar 2 and it is really interfering with being able to fully dive into to this program. I am on medication, but it does little to quiet the hateful thoughts my mind tells me about who I am and who I deserve to be. Do you have any suggestions how to overcome this obstacle. I desperately want to change, but I just don't know how to battle the demons. Thank you for all you do.