Dr. Charles Sophy Website: https://www.drsophy.com/
S.W.E.E.P. - Dr. Sophy's Key Areas
Are you getting enough quantity and quality of sleep? When you wake up do you feel good?
Are you fulfilled enough at work, even if staying home is your work, to be happy at the end of the day?
Are you using food to stay healthy and energetic? Is meal time a time for relaxation and communication?
E: EMOTIONAL EXPRESSION
Do you let the important people in your life know how you are feeling? Do you allow yourself physical and emotional intimacy?
P: PLAY Are you letting yourself enjoy life? Do you have a way to let go of worry and direct your energy to a positive place?
Where to find help:
About Dr. Charles Sophy
Psychiatrist & Medical Director, LA County Children & Family Services
Member of Dr. Phil Advisory Board
Dr. Sophy is board certified in three clinical specialties: Adult Psychiatry, Child & Adolescent Psychiatry, and Family Practice.
Dr. Sophy maintains a private practice in Beverly Hills.
He currently serves as the Medical Director for the Los Angeles County Department of Children and Family Services (DCFS), the nation’s largest Child Welfare System.
As Medical Director, Sophy is responsible for directing the physical and mental health, as well as assisting in ensuring the safety, of 40,000 foster care children.
He is also the author of Side By Side: The Revolutionary Mother-Daughter Program for Conflict-Free Communication, a book focused on improving mother and daughter relationships.
He is a frequent contributor on Dr. Phil, the Today Show, CNN, HLN and many other television programs.