LaFern Cusack

Making Change Work 2024

Embark on a transformative journey with Dr. Phil as he uncovers the keys to lasting change beyond 2024. From soul-searching statistics to the power of readiness, learn to recognize the stages that drive meaningful transformations. Explore the impact of personal truth on behavioral change and gain practical insights into adopting success-aligned behaviors.

Dr. Phil, David Fabrizio and Patrick DeFazio then unlock the secrets to mastering health and wellness. Dive into functional fitness, where proper conditioning is the foundation for engaging in new activities. Explore the harmony of exercise and nutrition, learning the importance of consistency and balance for long-term benefits. Elevate your well-being with valuable insights, practical tips, and a holistic approach to health.

WE’VE GOT ISSUES:

How You Can Stand Strong for America’s Soul and Sanity

by Phillip C. McGraw, Ph.D.

In WE’VE GOT ISSUES: How You Can Stand Strong for America’s Soul and Sanity Dr. Phil employs his signature no-nonsense approach to meticulously analyze American’s cultural crisis and offers practical, empirically based, action-oriented strategies to restore our country to societal health, sanity, and power. Click Here And Join The Presale Now!

Check out Dr. Phil in People Magazine Here

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Making Change Work 2024

Revolutionizing Resolutions: Shaking Up Your Life for Lasting Change

[00:00:00] Dr. Phil delves into the statistics of New Year's resolutions, emphasizing the importance of genuine motivation for lasting change.
[00:03:02] The four stages of readiness for change, urges you to evaluate your own commitment and motivation levels.
[00:05:38] Listen to stories of individuals reaching stage four highlighting the transformative potential when readiness becomes a driving force.

Personal Truth and Behavioral Transformation

[00:07:11] Dr. Phil discusses the impact of personal truth on life outcomes, urging listeners to heal and forgive themselves for lasting change.
[00:10:36] Practical advice on adopting behaviors aligned with success, focusing on confidence-building actions rather than superficial fixes.

Defining Resolutions - Where Are You?

[00:13:44] Dr. Phil introduces five key life dimensions: personal, relational, professional, familial, and spiritual, providing a framework for resolution setting.
[00:17:42] Insightful questions prompt listeners to evaluate their own characteristics, behaviors, and expectations in various situations.

Choosing the Right Goals and Attitude

[00:19:15] Dr. Phil stresses the significance of controlling one's attitude and effort, encouraging listeners to choose goals aligned with these factors.
[00:20:52] Reflective questions help listeners discern whether their expectations and goals align with genuine personal fulfillment.

Mastering Health and Wellness

[00:28:34] Functional Fitness

Proper conditioning is essential before engaging in new activities.
Dr Phil, Dave Fabrizio and Patrick DeFazio discuss the importance of conditioning and mobility before participating in sports like pickleball.
The need for specific exercises, like scapular stabilization and rows, to strengthen muscles and prevent injuries.

[00:37:32] Balancing Exercise and Nutrition

Consistency in both exercise and nutrition yields long-term benefits.
It is important setting realistic expectations, incorporating cheat days, and maintaining nutritional balance. They highlight the role of hydration and stress the need for a sustainable approach to achieve positive results.

[00:45:12] Ergonomics and Adaptation

Proper ergonomics and adaptive training are crucial for preventing injuries.
The conversation delves into the impact of COVID-19 on neck and back problems due to increased sedentary behavior. They discuss the significance of ergonomics in workspaces, emphasizing adaptive training, setting goals, and listening to one's body to avoid overtraining and promote adaptation.

[00:47:19] Mindful Living

Mindful living involves listening to your body, setting goals, and enjoying the process.
Maintain a mindful approach to health and understand one's body, setting achievable goals, and avoiding overexertion. They advocate for a balanced lifestyle that includes enjoyable and sustainable activities.

[00:48:17] Consistency and Sustainability

Consistency and sustainability are key to long-term health.
Gradually increase intensity, and adapt activities over time.

[00:44:50] Empowerment and Control

Take control of one's health empowers individuals to make positive lifestyle changes.
Taking control of what one eats, how one exercises, and the overall mindset empowers individuals to make informed choices, leading to improved well-being is the key to making change work in 2024 and beyond.

You've Got To Work It Out!

"I have created a home exercise program for you that contains video demonstrations and detailed instructions on how to complete each exercise. You can view this program on desktop or in a mobile app."

Select your platform and use the access code below to get started:

OPEN IN APP (IPAD, SMARTPHONE):

IOS - CLICK HERE

ANDROID- CLICK HERE

OPEN IN BROWSER:

CLICK HERE

Your Access Code:

CCGCDRAV

If you cannot open the links above, please visit the patient portal at https://www.medbridgego.com/ to access your home exercise program and enter your unique access code to get started.

Regards,

David Fabrizio

Sleep Stretcher

Exercise details

1xDaily
7xWeekly
3sets
10reps

Instructions

Setup

Begin by lying on your side with your bottom arm bent upward at a 90 degree angle.

Movement

With your other arm, apply a gentle downward pressure until you feel a stretch in your shoulder.

Tip

Make sure not to let your body roll forward or backward during the exercise.

Sidelying Shoulder ER with Towel and Dumbbell

Exercise details

1xDaily
7xWeekly
3sets
10reps

Instructions

Setup

Begin lying on your side with a towel roll tucked under your upper arm, and your elbow bent to 90 degrees, holding a dumbbell.

Movement

Slowly rotate your forearm upward, then return to the starting position and repeat.

Tip

Make sure to keep your elbow bent and tucked in at your side as you lift your forearm and avoid shrugging your shoulders during the exercise.

Corner Pec Major Stretch

Exercise details

1xDaily
7xWeekly
3sets
10reps

Instructions

Setup

Begin in a standing upright position facing a corner. Place your forearms flat on the wall on each side of the corner with your elbows at shoulder height.

Movement