Heal Your Body And Build Strength In A Sustainable Way
Do crunches work? Should you warm up prior to working out? Dr. Patrick DeFazio and David Fabrizio join Dr. Phil on his Phil in the Blanks podcast to discuss how you can do simple activities to reduce the risk of injury when playing sports or working out. Listen in to find out how you can build high endurance and perform at a level that is best for you.
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Dr. Patrick DeFazio
David Fabrizio, PT, OCS
GET YOUR WORKOUT ON!
I have created a home exercise program for you that contains video demonstrations and detailed instructions on how to complete each exercise. You can view this program on desktop or in a mobile app.
Select your platform and use the access code below to get started:
OPEN IN APP (IPAD, SMARTPHONE):
OPEN IN BROWSER:
Your Access Code:
CCGCDRAV
If you cannot open the links above, please visit the patient portal at https://www.medbridgego.com/ to access your home exercise program and enter your unique access code to get started.
Regards, David Fabrizio
Sleep Stretcher
Exercise details
1xDaily
7xWeekly
3sets
10reps
Instructions
Setup
Begin by lying on your side with your bottom arm bent upward at a 90 degree angle.
Movement
With your other arm, apply a gentle downward pressure until you feel a stretch in your shoulder.
Tip
Make sure not to let your body roll forward or backward during the exercise.
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