Phil in the Blanks
Manage conflicts with harsh set-ups that is marked by criticism, sarcasm and contempt.
The presence of the Four Horsemen: Criticism Contempt Defensiveness Stonewalling
Body language – fight or flight mode.
Failed repaired attempts
Backlog of bad memories
For worksheets, tests and more - click here.
For worksheets, tests and more - click here.
Personal Concept Profile
This is designed to stimulate your thinking about your current relationship and how it has affected you. Use these insights and this information to create clarity about what's going on in your relationship. Use a journal to record your thoughts. The following are 42 sentences. You are to finish each sentence with an honest and spontaneous thought. Do not spend a great amount of time contemplating any one item. Your first reaction will probably be the most revealing. NOTE: Be brutally candid in all of your responses. Resist the temptation to put down a "right" answer. No one needs to see these responses but you.
1. I tend to deny ...
2. I am happiest when ...
3. Sometimes I ...
4. What makes me angry is ...
5. I wish ...
6. I hate it when ...
7. When I get angry I ...
8. I would give anything if my partner would ...
9. Sometimes ...
10. I would be more lovable if ...
11. My mother and father ...
12. If only I had ...
13. My best quality is ...
14. Sometimes at night ...
15. When I was a child ...
16. My worst trait is ...
17. My life really changed when ...
18. If my relationship ends it will be because ...
19. My partner hates it when I ...
20. When I am alone I ...
21. My partner gets angry when ...
22. My partner's greatest fear is ...
23. It hurts me when my partner ...
24. I feel the loneliest when ...
25. I am afraid ...
26. I love ...
27. We used to laugh more because ...
28. It would be best if ...
29. Friends ...
30. I feel like a phony when ...
31. I can't forgive ...
32. Together we ...
33. What surprises me is ...
34. I believe ...
35. Other people think ...
36. Men ...
37. Women ...
38. I regret ...
39. It doesn't pay to ...
40. It helps when we ...
41. If only ...
42. We never seem to ...
Whether you realize it or not, your answers to these questions have provided you with some important revelations about your attitudes, and some equally important patterns or trends in your behavior.
Based on your 42 responses, now answer the following questions:
1. Look at your responses to items 4, 6, 7, 16, 17, 24, 25, 31.
What do these answers tell you about anger in your life and your relationship? Write at least two paragraphs.
2. Look at your responses to items 1, 2, 14, 25, 27, 30. What do these answers tell you about fear in your life? Write at least two paragraphs.
3. Look at your responses to items 2, 8, 10, 14, 20, 23, 24, 42. What do these answers tell you about the loneliness in your life and relationship? Write a least two paragraphs.
4. Look at your responses to items 4, 6, 8, 11, 12, 16, 19, 31, 38, 41. What do these answers tell you about blame and forgiveness in your life and relationship? Write at least two paragraphs.
5. Look at your responses to items 2, 3, 5, 8, 12, 26, 28, 34, 41, 42. What do these answers tell you about the dreams in your life and relationship? Write at least two paragraphs.
Relationship Health Profile
Circle either True or False for each item.
1. I am satisfied with my sex life. True / False
2. My partner doesn't really listen to me. True / False
3. I trust my partner. True / False
4. I feel picked on and put down. True / False
5. I feel hopeful about our future. True / False
6. It is not easy to share my feelings. True / False
7. My partner often says, "I love you." True / False
8. Sometimes I feel rage. True / False
9. I feel appreciated. True / False
10. I am out of control. True / False
11. My partner is there for me in hard times. True / False
12. My partner is harsh in his or her criticism. True / False
13. My partner understands me. True / False
14. I fear my partner is bored. True / False
15. My partner doesn't like to share what's on his or her mind. True / False
16. I imagine myself divorced. True / False
17. My relationship is what I always dreamed of. True / False
18. I know I am right. True / False
19. My partner treats me with dignity and respect. True / False
20. My partner is a taker. True / False
21. We often do fun things together. True / False
22. Sometimes I just want to hurt my partner. True / False
23. I feel loved. True / False
24. I would rather lie than deal with a problem. True / False
25. We still have a lot of passion in our relationship. True / False
26. I am trapped with no escape. True / False
27. My partner thinks I am fun to be with. True / False
28. Our relationship has gotten boring. True / False
29. We enjoy going out on dates alone. True / False
30. My partner is ashamed of me. True / False
31. We trust each other a great deal. True / False
32. We have become nothing more than roommates. True / False
33. I know my partner will never leave me. True / False
34. I am no longer proud of my body. True / False
35. My partner respects me. True / False
36. My partner constantly compares me to others. True / False
37. My partner still finds me desirable. True / False
38. We just seem to want different things. True / False
39. I am allowed to think for myself. True / False
40. I feel crowded by my partner. True / False
41. I am honest with my partner. True / False
42. People have no idea what our relationship is really like. True / False
43. My partner is open to suggestions. True / False
44. My partner has shut me out. True / False
45. My partner is my primary source of emotional support. True / False
46. I feel judged and rejected by my partner. True / False
47. My partner cares if I am upset or sad. True / False
48. My partner treats me like a child. True / False
49. My partner puts our relationship ahead of all others. True / False
50. I never satisfy my partner. True / False
51. My partner wants to hear my stories. True / False
52. I chose my partner for the wrong reasons. True / False
53. I look forward to our time together. True / False
54. My partner thinks I am boring in bed. True / False
55. My partner is lucky to have me. True / False
56. My partner treats me like an employee. True / False
57. I win my share of disputes. True / False
58. I envy my friends' relationships. True / False
59. My partner would protect me if necessary. True / False
60. I am suspicious of my partner. True / False
61. I feel needed by my partner. True / False
62. My partner is jealous of me. True / False
Now go back over your test and count all of the even-numbered questions to which you answered True. Write down the total. Now go back and count all of the odd-numbered items to which you answered False. Add that number to your "True total" to get your overall score.
Even numbered "True" responses _______
Odd-numbered "False" responses _______
Overall Total _______
This test is designed to give you a quick snapshot of the health of your relationship.
If your overall score is above 32, it is likely that your relationship is in extreme danger of failing.
If your total score is between 20 and 32, then your relationship is seriously troubled and you may be living an "emotional divorce."
If your total score is between 12 and 19, then your relationship is probably about average (which is not great) and certainly needs work.
If your score is below 11, then your relationship is well above the norm and may have isolated areas in which you can improve.
Relationship Chemistry Test
Circle "True" for all of the statements that express at least occasional problems on your part.
1. I am no longer physically attracted to my partner. True False
2. My partner makes me feel sexy. True False
3. My partner and I no longer kiss and caress. True False
4. Sex with my partner is energetic and satisfying. True False
5. My partner and I no longer flirt with each other. True False
6. My partner and I would rather be together alone than with other people. True False
7. I no longer look my partner in the eye when we are alone together. True False
8. If we don't have sex every few days, I really begin to miss it. True False
9. At various times I resent my partner. True False
10. I love to give my partner physical pleasure. True False
Any odd-numbered item to which you answered True or even-numbered item to which you answered False scores against your relationship.
If your score is higher than three, you obviously have problems with the intimate/sexual aspect of your relationship.
Note the items that scored against your relationship so as to use them as objectives in later planning.
Think your relationship is a failure because you and your partner aren't following certain "rules" or meeting certain standards? Dr. Phil blows the whistle on 10 of the most common but dangerous relationship myths.
MYTH #1: A GREAT RELATIONSHIP DEPENDS ON A GREAT MEETING OF THE MINDS
You will never see things through your partner's eyes because you are two entirely different people. You are genetically, physiologically, psychologically and historically different.
You will not solve your relationship problems by becoming more alike in your thinking. Men and women are wired differently. Attempting to blur your fundamentally different viewpoints is unnatural and even dangerous.
Recognize that a relationship is far more enjoyable when you're with someone who enriches your life, not simply reflects it. Appreciate your differences.
MYTH #2: A GREAT RELATIONSHIP REQUIRES A GREAT ROMANCE
Yes, your life with your partner should include plenty of romance. But don't kid yourself and expect an unrealistic Hollywood fairy-tale. The truth is that in the real world, being in love is not like falling in love.
Falling in love is only the first stage of love. It's impossible to remain in that stage. A mature relationship will shift from dizzying infatuation to a deeper, more secure love.
Don't make the common mistake of thinking that when the initial wild passion fades you aren't in love anymore. The answer is not to start a new relationship so you can recapture that emotional high with someone else. The answer is to learn how to move on to the next stages of love for a different but richer experience.
MYTH #3: A GREAT RELATIONSHIP REQUIRES GREAT PROBLEM-SOLVING
Don't fall into the trap of believing that you and your partner can't be happy if you can't resolve your serious disagreements. Ninety percent of problems in a relationship are not solvable.
There are things that you and your partner disagree about and will continue to disagree about. Why can't you once and for all resolve these issues? Because in order to do so, one of you would have to sacrifice your values and beliefs.
You can simply agree to disagree and reach "emotional closure" even though you haven't reached closure on the issue.
MYTH #4: A GREAT RELATIONSHIP REQUIRES COMMON INTERESTS THAT BOND YOU TOGETHER FOREVER
There is nothing wrong with your relationship if you don't share common interests and activities.
If you and your partner are forcing yourselves to engage in common activities but the results are stress, tension and conflict, don't do it!
MYTH #5: A GREAT RELATIONSHIP IS A PEACEFUL ONE
Don't be afraid to argue because you think it's a sign of weakness or relationship breakdown. Even the healthiest couples argue.
If approached properly, arguing can actually help the relationship by (a) releasing tension and (b) instilling the sense of peace and trust that comes from knowing you can release feelings without being abandoned or humiliated.
Instead of worrying about how many times you argue, worry about how you argue. Here are some guidelines:
Don't abandon the issue and attack the worth of your partner during an argument.
Don't seek conflict because it's stimulating.
Don't pursue a take-no-prisoners approach in your arguments.
Don't avoid achieving emotional closure at the end of an argument.